If you’re like me, it’s not enough to know that something DOES work, you have to know HOW it works. It’s the same for probiotics for me. Yes, I feel better. Yes, I have more energy. Yes, I don’t get sick or depressed as often, BUT WHY?
I feel like the proverbial 3 year old in the backseat who just cannot stop asking, “Why?”, after every answer.
Are you like me? Do you need to know the why?
Why Worry About Your Gut?
Your immune system starts in the gut. It is the first, and most robust, line of defense. 60-70% of your immune system is located in the gastrointestinal tract. This makes sense considering that the GI Tract is often the entrypoint for molds, viruses and harmful bacteria. Your gut is comprised of good and bad bacteria. Most specialists recommend that you maintain a 85% to 15% ratio of good to bad bacteria. Probiotic supplements can help to maintain healthy levels of gut bacteria.
Why Worry About Your Probiotic Levels?
Good bacteria is vital to your immune system. It helps fight off bad bacteria. Bad gut bacteria can lead to a variety of ailments including: encouraging destructive toxins, bad breath, diarrhea, poor digestions and gas. Excess bad bacteria can also lead to poor skin, decreased brain function, gum disease and a host of other ailments.
What Leads to Bad Bacteria Growth?
The most common culprit when it comes to killing good bacteria and allowing bad bacteria to flourish are antibiotics. Antibiotics attack bacteria indiscriminately. They kill good and bad. Unfortunately, bad bacteria seem to recover faster than good bacteria. Other culprits include: alcohol, tobacco, laxatives and OTC pain relievers.
Why Take A Probiotic Supplement?
There are plenty of probiotic foods that promote good gut health, and you can consume a diet rich in things like yogurt and sauerkraut, but if you would rather get your daily dose of probiotics, you can take daily supplement like those offered by ProTrea. ProTrea even offers a supplement that is tailored to your specific needs. Yes, there are custom probiotics available.
It’s a relatively simple process. You provide a stool samples, and the experts at ProTrea analyze it. The discover where you might be deficient and design a probiotic specifically for your needs. Yes, there are one-sized-fits-all options available, but why would you opt for those when there’s a better, custom alternative?